5 tips to beat Britain's 'stress epidemic'

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Candlelit Yoga: The new trend to help you sleep

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Listen to the Go Active playlist

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Happiness is...volunteering in the great outdoors says research: 300

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Just one hour of exercise a week could help prevent depression

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Go Active Cumbria’s pick of the podcasts

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How to overcome your back pain

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Four ways to boost heart health

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7 Brain-boosting foods to fuel your work day

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How many calories are in your Christmas feast?

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Three low-carb recipes from TV's Tom Kerridge

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Seven tips to avoid yo-yo dieting

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Top Tips for a healthy diet you can stick to after January

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Healthy eating can 'lead to better fitness in old age'

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Can you guess which foods are the least fatty?

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Could I survive five days going meat-free?

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Top 5 winter running essentials

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