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Dr Farhan Amin, a GP at Burnett Edgar Medical Centre, has launched the Furness Wellness Project to give people the skills to improve their own wellbeing. Photo: HARRY ATKINSON
Stroll: Beautiful views for walkers along the East side of Coniston Water
Meditation and standing pilates with therapist Clare Harris. Pic: Lindsey Dickings
Boost your heart health
photo of fish on a counter.
Turkey dinner Christmas
Pepperoni pizza omelette
Photo: Nick Ansell/PA Wire
VEGETARIAN --- Reporter Holly Harrison who tried out a vegetarian diet for a week. LINDSEY DICKINGS
A walker approaches Seathwaite Fell in the Lake District, Cumbria, UK on a bright spring day.
Photo: Ben Birchall/PA Wire